GENERAL
Rolled oats
Cinnamon
80g can tuna in spring water
80g canned salmon in spring water
Canned baby beetroot
2 canned tomatos
Canned whole artichokes
Canned 4 bean mix
Canned kidney beans
Canned lentils
Frozen beans
Baked beans
Canned pear
Pine nuts
21 almonds
30g cashews
15 pecan nuts
Honey
Vegemite
Peanut butter
Burghul
Wholemeal spiral pasta
Fresh Lasagne sheets
Multigrain tortilla
Wheat bran
Fruit bread
Wholegrain crisp bread
Sesame rice crackers
Wholegrain bread
Wholemeal pita pockets
Limejuice
Lemon juice
Balsamic fat free dressing
Soy sauce
Sweet chilli sauce
Hoi sin sauce
Brown rice
White rice
Eggs
Basil pesto
Pitted kalamata olives
Fruit, nuts and seeds natural muesli
Wheat flakes
Vegetable stock
Polenta
Corn cakes
Olive oil
MEAT
Lamb fillet
200 g roast Chicken
600g Chicken breast
4 150g white fish fillets
98% fat free ham
Sirloin steak
FRIDGE
Skim milk
Low fat cottage cheese
300g low fat natural yogurts
Low fat ricotta
hommus
Falafel
3 x 100g diet vanilla yogurt
2 x 200g diet vanilla yogurt
Low fat quark cheese
Extra light margarine
Light cream cheese
FROZEN
Mixed berried
Raspberries
Frozen beans
Peas
Chopped spinach
Corn kernels
Lean mince
EXTRAS / OPTIONAL
Air-popped popcorn
Tim Tam
Orange mango juice
Dark chocolate
Wine
FRESH
Apples
Kiwi fruit
Strawberries
Grapes
Bananas
Lemon
Watermelon
Nectarines
Orange
Blueberries
Avocado
Tomatos’
8 cherry tomatoes
Shallots
1 chilli
Fresh dates
½ cup aphalfa
2 cucumbers
Carrots
Baby spinach
Sweet potato
Bunch celery
Zucchinis
Red onions
Brussels sprouts
Mixed leaf salad
Capsicums
Mushrooms
Cauliflower
1 cup mesclan salad
Red cabbage
baby bok choy
Coriander
Potatoes
Garlic
Broccolini
Asparagus
Eggplant
Broccoli
Parsley
Mint leaves
Pumpkin
Snow peas
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