Meet the Aussie women who have dropped more than 200kg between them

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Food for thought

"What a wonderful world it would be 

if we all did as well today 

as we expect to do tomorrow."

New Year Resolution

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

A message from Isabelle

               

At year's end we reflect upon our triumphs and our stresses,

We're wondering if we'll ever fit into our pants and dresses!

It's Christmas time, and most of us will find there'll be some damage,

With yummy treats to eat and drink,and relatives to manage!

If some of you are worrying that you'll never get to goal,

I beg you to believe you can - with all your heart and soul!

Persistence, not perfection - it works, so simply try it,

Remember, it's a lifestyle change, it's not a frikin' diet!

We am to be a healthy weight, it never was a race,

And think of me at Christmas wiping crumbs off from my face,

And if you gain a kilo - or even 2 or 3,

Come back next year, with head held high - well, that's what worked for me!

                  

Words of wisdom

Need some inspiration....?

watch this..
http://www.youtube.com/watch?v=B7r7YY_EO0A&feature=related

YOU CAN...Don't give up!

Powerful Inspirational true story...Don't give up!

http://www.youtube.com/watch?v=kZlXWp6vFdE

Failure is giving up, if you don't give up...you have not failed!

Start Over

If you have started out in pursuit of your goal
And you have really tried with your heart and your soul,
But somehow things got out of control
START OVER.

When you have tried your best to do what you should
And you thought this time that you surely would,
But once again, you did not do good
START OVER.

When you have worked so hard to follow a dieters way
And you fought to win a victory each day.
But one more time you went astray
START OVER.

When you have tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through
START OVER.

When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong
START OVER.

When you have told your friends what you planned to do
And trusted them to help you through
But soon discovered it is up to you
START OVER.

When you know you must be physically fit,
But your hope seems gone and you are stuck in a pit
That is not the time for you to quit
START OVER.

When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.
      

How is your attitude?

TWO FROGS

“TWO FROGS FELL INTO A DEEP CREAM BOWL, ONE WAS AN OPTIMISTIC SOUL, BUT THE OTHER TOOK A GLOOMY VIEW, WE SHALL DROWN HE CRIED, WITHOUT MORE ADO!

SO WITH A LAST DESPAIRING CRY, HE FLUNG UP HIS LEGS AND SAID " GOODBYE"

SAID THE FROG WITH A MERRY GRIN, I CAN'T GET OUT, BUT I WON'T GIVE IN, I'LL JUST SWIM AROUND TILL MY STRENGTH IS SPENT, THEN I WILL DIE THE MORE CONTENT.

BRAVELY HE SWAM TILL IT DID SEEM, HIS STRUGGLING BEGAN TO CHURN THE CREAM, ON TOP OF THE BUTTER AT LAST HE STEPPED, AND OUT OF THE BOWL AT LAST HE LEAPT.

WHAT OF THE MORAL? TIS EASILY FOUND, `IF YOU CAN'T GET OUT… KEEP SWIMMING AROUND!!!!!!

Quote

"Your preparation of today determines your achievement of tomorrow"

Quote..

"The important thing is not being afraid to take a chance. Remember, the greatest failure is to not try"

Quote

"Nobody can go back and start a new beginning, but anybody can start today and make a new ending"