http://www.meatlessmonday.com/
Non meat sources of protein:
Eggs
Soy milk
Raw nuts
Quinoa
Beans
Oats
Grains - Brown rice & barley
Tempeh
Lentils
Chickpeas
Meat substitutes:
Quorn
TVP (textured vegetable protein)
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Sunday, August 19, 2012
Meat free Day!
Meat consumption is on the rise in many countries, it is important to share the benefits of cutting back and offer simple ways to enjoy more plant-based meals.
http://www.meatlessmonday.com/
Non meat sources of protein:
Eggs
Soy milk
Raw nuts
Quinoa
Beans
Oats
Grains - Brown rice & barley
Tempeh
Lentils
Chickpeas
Meat substitutes:
Quorn
TVP (textured vegetable protein)
http://www.meatlessmonday.com/
Non meat sources of protein:
Eggs
Soy milk
Raw nuts
Quinoa
Beans
Oats
Grains - Brown rice & barley
Tempeh
Lentils
Chickpeas
Meat substitutes:
Quorn
TVP (textured vegetable protein)
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