Vegetarian

Sunday, July 22, 2012

Stir fry beef with Hoisin sauce

Serves 2 @ 8pp per serve
               1 tbsp soy sauce

               1 tbsp dry sherry
               2 tsp sesame oil
               1 fat garlic clove , crushed
               1 tsp finely chopped fresh root ginger (or fresh ginger paste in a jar)
               200g lean sirloin steaks , thinly sliced across the grain
               1 tbsp sesame seeds
               1 tbsp sunflower oil
               1 large carrot , cut into matchsticks
               100g mangetout , halved lengthways
               140g mushrooms , sliced
               3 tbsp hoisin sauce


               Mix together the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. Add the steak and leave to marinate for about 20 minutes (or longer, if you have time).
               Heat a large heavy-based frying pan or wok, add the sesame seeds and toast over a high heat, stirring, for a few minutes until golden. Tip on to a plate.
               When ready to cook, heat the sunflower oil in a large frying pan or wok until hot. Add the steak with the marinade and stir fry for 3-4 minutes over a high heat until lightly browned. Remove, using a slotted spoon, on to a plate, leaving the juices in the pan.
               Toss the carrots in the pan and stir fry for a few minutes, then add the mangetout and cook for a further 2 minutes.
               Return the steak to the pan, add the mushrooms and toss everything together. Add the hoisin sauce and stir fry for a final minute. Sprinkle with the toasted sesame seeds and serve immediately.

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