Gluten-free foods at a glance
Here is a snapshot of foods that are typically gluten-free, and some foods that typically contain gluten.
Some foods that are gluten-free
- Meat/protein
Fresh meat, fish, chicken, pork, eggs, milk, cheese
- Produce
Fresh, canned and frozen fruit and vegetables (check labels on canned)
- Carbohydrates
Potato, rice, corn, buckwheat, soy, polenta, millet, sorghum, maize cornflour, rice cakes, rice crackers, corn thins, rice noodles, rice pasta, corn pasta
- Cereals
Gluten-free muesli and cereals
- Condiments
Butter, margarine, oils, salt, peppers, herbs, spices, garlic, nuts, seeds
- Sweeteners
Jam, honey, nut butters, glucose, golden syrup
- Beverages
Tea, coffee, fruit juice, vegetable juice
- SnacksPlain popcorn, plain salted potato chips, jelly, meringue. Lollies, chocolate and ice cream made with gluten-free ingredients
Some common foods containing gluten
- Meat/proteinSausages, rissoles, fish cakes
- Carbohydrates
Breadcrumbs, pasta and wheat-based noodles, pizza base, pastry, croutons, pancakes, bread and baked products, stuffing, trifle, sponge
- Cereals/grains
Wheat, rye, barley, oats, spelt, wheatgerm, bran, semolina, couscous, malt, malted barley, durum wheat, breakfast cereal
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