Vegetarian

Saturday, February 12, 2011

Meatloaf with roast tomato and sweet potato

    ProPoints value 9 / Serves 4
  • 50 g breadcrumbs, multigrain, (1/2 cup)
  • 600 g lean beef mince
  • 1 small egg(s), lightly beaten
  • 1 medium brown onion, finely diced
  • 2 tsp fresh thyme
  • 2 Tbsp fresh flat-leaf parsley, finely chopped
  • 500 g cherry tomato(s), halved
  • 2 Tbsp balsamic vinegar
  • 440 g orange sweet potato, (500g peeled), cut into 2cm pieces
  • 2 bunch(es) broccolini, ends trimmed, steamed
  • 60 ml chicken stock, (1/4 cup)
  • 1/4 tsp Master Foods , Nutmeg, Ground
Instructions


  • 1. Preheat oven to 200°C or 180°C fan-forced. Line an 8cm deep, 14cm x 20cm (6 cup capacity) loaf tin with foil. Combine mince, breadcrumbs, egg, onion, thyme and parsley in a large bowl. Season with salt and freshly ground black pepper. Press mixture into prepared tin and smooth the surface. Bake for 1 hour or until cooked.
  • 2. Meanwhile, combine tomato and vinegar in a small ovenproof dish. Bake alongside meatloaf for the last 15 minutes or until softened.
  • 3. Steam or microwave sweet potato until very tender. Mash sweet potato until smooth with stock and nutmeg. Season with salt and freshly ground black pepper. Steam or microwave broccolini until just tender.
  • 4. Slice meatloaf and serve with roast tomato, sweet potato mash and broccolini.

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