Vegetarian

Wednesday, October 20, 2010

Pasta with root vegetables and walnuts


Pasta with root vegetables and walnuts


Points 6
Servings 4
Preparation 15 min
Cooking Time 30 min



Ingredients

3 second oil spray
400g sweet potato, peeled, cut into 2cm cubes
300g fresh carrot, peeled, cut into 2cm cubes
300 g parsnip, peeled, cut into 2cm cubes
30 g walnut, roughly chopped
300 g dry pasta, (spiral or other short shape)
1 tbs olive oil
1 tbs fresh lemon juice
1 tsp caster sugar
75 g fresh english spinach, stems trimmed

Instructions

  • Preheat oven to 200C.Place sweet potato, carrot and parsnip on a baking tray lined with non-stick baking paper. Spray with oil. Bake for 30 minutes or until golden and tender. Turn halfway through cooking time.
  • Spread walnut pieces in a single layer on another tray. Add to oven for the last 10 minutes of cooking or until golden and fragrant.
  • Meanwhile, cook pasta in a large saucepan of salted boiling water until tender.
  • Whisk together oil, lemon juice and sugar. Taste and season with salt and pepper.
  • Toss root vegetables, walnuts, pasta, oil mixture and spinach leaves together.
  • Serve in warm bowls immediately.

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